Wondering if this is for you?

Body literacy is a human right, we just were never taught that.

There are many reasons to learn fertility awareness:

• You are interested in learning about your menstrual cycle.

• You want to prevent pregnancy without hormonal contraceptives or their side effects.

• You have been diagnosed with a hormonal or reproductive health condition

• You want to understand your menstrual symptoms and learn how to manage them.

A personalised learning  journey

1:1 guidance learning the Justisse Method:

• The duration of the course is based on each person’s individual cycles and can last from 4 to 5 months.

• It consists of a total of 6 to 8 sessions, each lasting 1 to 2 hours(depending on each individual case).

• First, we’ll identify your intention for implementing the method, and in each session, we’ll learn new steps, review your records, and address your questions.

All sessions are supervised and supported by a faculty member.

Support Material

* You will receive the links to purchase the materials.

These are not included in this particular course.

• A user guide for the method, where you’ll find all the necessary information to strengthen your practice and implement the method effectively.

• Printable cycle charts so you can start making your own records.

• Two digits digital thermometer

By completing the course,  

you will be able to:

• Identify the phases of your ovulatory menstrual cycle.
  

• Identify your fertile days so you can avoid or achieve pregnancy.

• Have a report of your hormonal health.
  

• Cultivate a loving and deeply connected relationship with your body.
  

• Understand how your lifestyle influences your menstrual cycles.